It's the school holidays and the kids are all off their trolleys.
Do you know how many food products are designed to make us consume more? Here is some general easy straight forward ideas to improve your nutrition intake. Day 3 UBC
Can improved gut-health also balance out your hormones? If you find out, can you let me know?
Meet Thomas Teneti. Thomas went from a suicidal 300kgs to 196kgs health advocate in 5 months
Are fermented foods the only answer to improving gut- health? I think not.
PHATT again! This time in a blog. Take a look at our gut-health diet program. If you had the opportunity to lose 10-15kgs in 30 days, would you take it?