Huia’s Ph@tt Journey- it’s a Cher song …

How would you feel if you lost 10 kgs, fell pregnant, delivered the baby then lost 17kgs before your newborn turned 5 weeks old? That's 37.47 pounds of weight lost! Let me tell you my story ...

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Food! Glorious food!: How to eat healthier by making a few simple changes

Do you know how many food products are designed to make us consume more? Here is some general easy straight forward ideas to improve your nutrition intake. Day 3 UBC